Firefighter Rip Esselstyn shows some of the non-froo froo low fat vegan recipes from his new book. Austin Texas.
Engine 2 is a plan of action for following — and sticking to — a heart-healthy, at its best. It harnesses the power of “strong food” — whole, nutritious plant foods.
Rip Esselstyn (born a former firefighter and triathlete, is an American health activist and food writer. He is the author of The Engine 2 Diet and My.